Thursday, August 27, 2009

Healthy Salad and much more......

Allhumdulliah as the fasts continue, it is bit difficult to choose quick and healthy recipes for Iftar all the time. Iftar (Arabic: إفطار‎), refers to the evening meal when we break the fast during the holy month of Ramadan. Dates are the first to consume. Depending on the country and their relative traditions the recipes for Iftar vary. People of Hyderabad, India relish on much popular Haleem as it is perfect to boost the energy levels and filling too.. Festivals, fasts, celebrations, events,….will come to life when we are staying with whole family. It’s always boring to think what to cook for only two people and that to when one has to go office and other has to stay back. Times like that a simple salad with a healthy touch is quite filling and satisfying.

Kala chana/Black chickpea are rich with Vitamin A, B1 and B3 and has small amount of thiamine, riboflavin, niacin and Vitamin C in it. They also carry potassium, phosphorus, iron and calcium with good amount of sodium with them. So a cup of these to go with fresh, juicy red pomegranate seeds, carried by green chilli which gives spicy taste along with juicy red tomatoes, crunchy onions, lemon giving that tangy taste with fresh coriander leaves making it healthy, tasty and indulging……..

Healthy Salad


INGREDIENTS:
  • 1 cup Black chickpeas/Kala chana, soaked and boiled until soft
  • 1 Onion, peeled and finely chopped
  • 1 Tomato, deseeded and finely chopped
  • ½ Cucumber/kheera
  • 1 Green chili, deseeded and finely chopped
  • 6-7 tbsp fresh Pomegranate seeds
  • 3 tbsp fresh Lime juice
  • 2 tbsp fresh chopped Coriander leaves
  • Salt

Healthy Salad

PREPERATION:
  • Mix and indulge.
  • Last but not least add your 'love' to make the dish 'YUMMY'.

Healthy Salad


NOTE: I soaked kala chana overnight and pressure cooked until soft.

Now coming to much more as I mentioned in the title.......

First to come are my entries to WYF:Breakfast Event by EC of Simple Indian Food, who is hosting this event in celebration of her blog's second anniversary. Happy Bloganniversary dear EC.

Breakfast Recipes

Second in the row is, I did a complete makeover to my Food Blogroll. Now it is not only a place where you can see the yummy updates of the fellow food bloggers but also you can know the current food and food photography events running in the blogs worldwide. If you are missing out there then drop in a comment to get added....http://foodbloggerhub.blogspot.com/

Third to annouce is I am pairing up with Siri of Siri's Corner to maintan Events and RoundUps page. If you are hosting any event, do drop a comment there to let know more and more people about the event(s).

RAMADAN SPECIAL: Check out for an updated list of members participating globally in Joy From Fasting To Feasting (Season-II)

84 comments:

rekhas kitchen said...

whhhhaa what a salad Lubna realy a very good healthy salad with beautiful colors nice combination of ingredients good choice beautiful pic. too

Prathibha said...

beautiful pics and nice n colorful salad dear.I just love this..

Valarmathi said...

Looks colorful and pretty salad. Like the salad very much. Sure will try this.

Ann said...

Cant ask more to break a fast..such a healthy salad Lubna.

Priya said...

Thats a eyecatching and pleasant salad with all those colourful ingredients..awesome clicks!

Sushma Mallya said...

colourful and a healthy salad lubna...loved the pic...

Aparna Prabhu said...

Lubs.....Wah wah kya salad he.....zaroor try karna he.....I love ne kinda salad....m like a sort of ghas poos types...:P...u give me nething raw i will have it....nd myself being a veggie i have to try this :)...gr8 bowl

Priti said...

I did the same for the bday feast with white channa...looks delicious...

RAKS KITCHEN said...

wooow,wat a lovely pictures,really nice lubna!

Nandini said...

Cool snap! Love those bright colours! Very healthy salad!

Kitchen Flavours said...

Thank you Rekha, Prathibha, Valarmathi, Ann, Priya, Sushma, Aparna, Priti, Raks and Nandini.

Home Cooked Oriya Food said...

Yummy Salad.... I love this one, never thought of taking such yummy pix though...

Curry Leaf said...

Healthy salad Lubna.Nice pics,Nice dish and healthy healthy healthy salad.Nice of you to redecorate the bloghub and great on the events page.

Hari Chandana said...

Wow... what a salad Lubna.. wonderful presentation.. looks soo delicious.. healthy too.. :)

lissie said...

very healthy salad...loved the addition of pomegranate!

Sailaja Damodaran said...

healthy salad & nice click

Shifa Firoz said...

Lubna the salad looks os yummy and im going to make it tomorrow. :)

Your blogroll alos looks great. Please add my blog to it. Thanks in advance!

LG said...

Fantastic Presentation Lubna. I simply love salads

Anupama said...

Amazing click, especially the first pic where the red color of the pomegranate seeds is brought out very well!!!! And a very healthy salad indeed.

Shri said...

Lovely salad Lubna!I love the Pomegranate seeds on top!Just Yum!I have heard about Haleem, staying in HYD for some time now and also near Charminar, I do have some theoretical knowledge abt the foods:D..He he he

Pavithra said...

Wow beautiful pic.. and wonderful healthy one.. clicks are fantastic..

srikars kitchen said...

This is really healthy salad & great clicks..

chakhlere said...

I loved the salad lubna...i am big fan of salads!!

Gita said...

Colorful and healthy salad Lubna...looks lovely too :)

mona said...

Lubna, that is a delicious chat/salad. Inshallah I will try it out. Jazakallahu for sharing.

Mandira said...

this looks healthy and super delicious. Love the idea of adding pomegranate seeds.

Deepti said...

i always love this salad n its healty too...once again a very nice pic.

Juliana said...

Nice and very summery salad...like the colors in it..very refreshing :-)

Varsha Vipins said...

Thats a total power package dear..Hope you are a having a blessed nombu time..:)

Kalyani said...

looks wonderful & delicious .... nice presentation ......

Sireesha said...

I have Tagged u dear, pls collect it from my blog...

Padma said...

Healthy salad.... looks very colorful

Priya Narasimhan said...

Nice healthy salad lubna..you manage to do so much with your blog even when you are fasting..you have great enegry..hats off.

Parita said...

Wow the salad looks so delicious and colorful!

Illatharasi said...

Very good and healthy one! Lovely colour and presentation!

Katy ~ said...

Never thought of adding pomegranate seeds to this salad (I eat one that is very similar). What a beautiful and tasteful idea.

Shama Nagarajan said...

lovely healthy salad....neat presentation....Please do let other's know of my First cooked food event dear

LORANDI said...

Wonderful salad.So full of good health.

Mythreyi Dilip said...

Really a healthy salad, will try soon....

Kitchen Flavours said...

Thank you Somoo, Curry Leaf, Hari, Lissie, Sailaja, Shifa, LG, Anupama, Shri, Pavithra, Srikar, Chaklere, Gita, Mona, Mandira, Deepti, Juliana, Varsha, Kalyani, Sireesha, Padma, Priya, Parita, Illathrasi, Katy, Shama, Lorandi and Mythreyi.

Anncoo said...

Hi,
Found you have beautiful blog and nice pictures. Will stop by often.
Have join to be your follower and please visit my blog often.

sabah said...

Nice and healthy salad.
A wonderful blog, thanks for your visit.
Have a nice day.

Preeti Kashyap said...

looks lovely-very inviting colors..thanks for visiting my blog :)

Shabs.. said...

Lubna....
By mistake instead of deleting the msg u told, i clicked the publish button and it got published. and i cant delete it now....Do u know how to delete once published?..Pls let me know...Im so sorry for this mistake....Delete this after reading as well..Sorry yaar..

Shobana senthilkumar said...

Nice healthy salad dear...ur pic is awesome....

Elra said...

What a delicious and healthy salad. Perfect for summer.

priya said...

lovely click!...yummy recipes!..keep rocking!!
thx for visiting my blog..keep in touch!

Jo said...

Yup it's Ramadhan again and this is definitely something that any one could break fast with. Lovely combination of flavours and colours.

Vijitha Shyam said...

Aweeeeeeeeeeeeeeesome pics dear. which cam r u using?
The salad looks so colourful!

Namratha said...

I am not big on salads but this not only looks gorgeous but very refreshing! Loved the pictures too.

Rosa's Yummy Yums said...

So pretty and refreshing! Great pics!

Cheers,

Rosa

Kerstin said...

What a gorgeous salad, it looks delicious and refreshing!

Cakelaw said...

What a gorgeous salad - the pomegranate seeds make it so pretty.

Navita (Gupta) Hakim said...

happy ramadan dear. how rae u doing Lubna?

love kala chana n this salad is a good to go and often made dish in my home :)

Palidor said...

This looks very healthy and tasty!

Sonal said...

Lovely salad dear..one of my dad's fav.
hey lubna please include my blog in your blogroll.
thanks

Cinnamon said...

Lovely colorful pics!!! Looks very delicious too...would surely like to try

Lavi said...

lOVED YOUR EGG PUDDING.

I have FEW AWARDS for you. Kindly Check my blog.

http://homecookreceipes.blogspot.com/2009/08/awards-and-meme.html

Vrinda said...

Yummy and colorful salad...

Chitra said...

Looks healthy & yumm,.I've posted ur okra fry in my T&T section..Have a look at ur free time :) Thanks dear :)

5 Star Foodie said...

The salad looks healthy and delicious, beautiful presentation!

Purva Desai said...

Very colourful and healthy salad......and nice click as usual...

Its been quite sometime na we have communicated

Renu said...

very healthy preparation and as always nice pictures !

Jyoti V said...

Very healthy and colorful salad.
Awesome click.

Viki's Kitchen said...

Salad looks very healthy n colorful. Notable dish dear. new makeover is very creative and beautiful.
Congrats on joining the events and round up blog. Will you accept non vegetarian events too? Because I posted my event links many times in that blog , but in vain. Will send you my favorite dish to your event soon.

homecooked said...

Wow...unique salad! Lovely pics.

Ashwini said...

Hi.. There is an award waiting for u...Pls checkout my blog..

n33ma said...

wow thats a beautiful salad.I like the different flavors and textures going into the salad.

Hema said...

Yummy salad lubna.. Please pick your award from my blog http://salt2taste.blogspot.com/2009/09/coconut-rice-thengai-sadham.html

En Samaiyal said...

Pls collect ur Award from my Blog Dear ..
http://ennsamaiyal.blogspot.com/2009/08/beetroot-halwa.html

Anh said...

Salam sister. I am so happy to find your blog! I sometimes struggle to cook for Iftar and the event is such an inspiration! :)

Love this salad.

sangeeta said...

i love this salad n have it in my archives too.
i saw iftaar at Jama masjid last sunday n it was awesome to see that....afterwards i enjoyed mughlai dinner in the famous lanes of purani dilli...see details...http://banaraskakhana.blogspot.com/2009/09/ishtoo-way-we-had-at-al-jawahar.html

prasukitchen.blogspot.com said...

Looks great dear as usual ...a healthy salad ...
How r u doing Lubna ...


Luv
Prasu

Aparna Prabhu said...

Lubna collect a gift from my blog :)

Shabs.. said...

Hi lubna,
There is an award at my space for u, please accept it.

Ivy said...

Great salad Lubna. I could have this as a main course. It sounds delicious.

SJ said...

Salams!went thru your blog good job.I'm new to food blog...keep in touch.Tq
www.foodgoddessonline.com

Sanghi said...

Hi dear.. do check my blog for your award!!

Kitchen Flavours said...

Thank you Anncoo, Sabah, Preeti, Shabs, Shobana, Elra, Priya, Jo, Vijitha, Namratha, Rosa, Krestin, Cakelaw, Navita, Palidor, Sonal, Cinnamon, Lavi, Vrinda, Chitra, 5 star foodie, Purva, Renu, Jyothi, Viki, Homecooked, Neema, Prasu, Ivy and SJ

Shabs - No problem dear...

Anh - Thank you....Iam happy that u liked the event and it is helpful to you.

Sangeeta - Nice to know that you had gr8 time out there....

Lavi, Ashwini, Hema, En Samaiyal, Aparna, Shabs, SanghiThank you....Iam on my way to collect....

Aysha said...

Please come and collect your award from my blog dear

Kitchen Flavours said...

Iam on my way dear Aysha.

Kanchan said...

Hey,
Was going through your archives today! So when I read about your Blogger's Hub, thought asking if you can add my blog too to the list !
Do let me know !

Kitchen Flavours said...

Kanchan - will add u there soon.

Now Serving said...

That salad is a complete winner! Love it