Wednesday, June 10, 2009

Poha - An Easy Fast Food

Poha/Flattened rice/beaten rice is a variety of rice which is dehusked and flattened into flat light dry flakes. This variety of raw rice is easily digestible. This flattened or beaten rice is used in making some flavourful recipes, popular among those is Poha - a light, easy and fast snack. Poha is the Hindi name for flattened or beaten rice. I learnt to make this simple and savoury recipe of poha from my dad. Ha you read it right from my dad. Some years back when my dad was was posted in 'orange city' of India, Nagpur which is largest city in central Asia and also geographical center of India he got this delectable oppurtunity to taste some flavourful recipes of that place. My dad used to say, people of Nagpur will have poha, jalebi and a glass of warm milk in breakfast. Hmm that's an awesome way to begin the day isn't it? He got very much addicted to that breakfast and he misses it back home. So on one fine day on full demand from my mom, me and my sis, the master chef wrapping the kitchen apron entered the kitchen to prepare this awesome poha. It was so simple and with handy ingredients it took less than 10 minutes to prepare. It was a delectable treat to all of us, as it is fast to cook, good to eat. Over the times this recipe is lost somewhere in my kitchen, but when some days back when Valarmathi made Aval Upma, I remembered how fun filled days where those....when we (me, dad and sis) use to cook together and make mess of kitchen to give big suprise to my mom. She used to be really surprised by seeing the kitchen and with a sweet smile use to say thank you so much but please don't give me this type of surprises (HEHEHE). And we all use to help her again in arranging the things. Hmm so fun....

Poha


Coming to the recipe, flattened/beaten rice are easily available in any grocery store. With readily available ingredients at kitchen shelf you can make a jiffy breakfast or snack with this beaten rice. Freshly squeezed lime or fresh grated coconut enhances the flavour of this toothsome recipe. Go try and indulge!

Poha


INGREDIENTS:
  • 2 cups Beaten rice flakes
  • 1/2 cup cubed mixed Vegetables (potatoes, carrots and green peas)
  • 1 Onion, peeled and sliced
  • 1 Green chilli, deseeded and chopped
  • 2 tbsp Pea nuts
  • 1 tbsp Red chilli powder
  • 1/4 tbsp Turmeric powder
  • 1/2 tbsp Mustard seeds
  • 1/2 tbsp Jeera seeds
  • 1 dry Red chilli
  • 6-9 Curry leaves
  • 1 tbsp fresh Lemon juice
  • Salt
  • Oil

Poha

PREPERATION:
  • Boil mixed vegetables till soft and tender. Drain the water and set aside.
  • Rinse beaten rice by placing in a colander, drain excess water and leave it to dry.
  • Heat oil in a heavy bottom cooking vessel, to this add mustard seeds, jeera seeds, curry leaves and dry red chilli. When the curry leaves start to change color add pea nuts and fry for a while.
  • Now add onion slices and chopped green chill and sauté till onions turn translucent.
  • Now add boiled mixed vegetables, salt and turmeric powder. Cook for another 2-3 minutes. When all the ingredients are mixed together add rice flakes, mix well and cook for another 2-3 minutes on a low flame by covering with a lid.
  • Turn off the flame, add fresh lime juice and mix gently. Serve hot with sev and lemon wedges. (You can also add some fresh grated coconut on top).
  • Last but not least add your 'love' to make the dish 'YUMMY'.

Poha

This poha is going to participate in Monthly Mingle #33 -Ravishing Rice Recipes hosted by Nags of Edible Garden, event by Meeta of What's For Lunch Honey?.

73 comments:

rekhas kitchen said...

wow Lubna nice and healthy recipe perfect breakfast so so so beautiful pic.s yum yum yummmmy

Pinky said...

Lovely blog and great photo shoot... of poha ...and ofcourse poha looks yummy too....

Parita said...

I love poha..i was in pune for 2 yrs and i used to have poha almost everyday for breakfast along with lime and coconut chutney..i loved it..brought back some good old memories...loved your clicks dear..they are awesome

Happy cook said...

The picture looks so beautiful and poha looks so yumm, crunch delcious.
I should buy flatten rice, next time when i go to the asian store.

Anitha said...

Hi Lubna,
Your photography is excellent. Love each & every shot. Nice presentation.

If you don't mind which camera do you use..?

DEESHA said...

wow, how delectable is that .. gorgeous pics as usual, Lubna

Padma said...

Awesome clicks and presentation... poha /aval upma looks so yummm ...looks great with some sev on top :)

Priya said...

Never thought of making pohas with all those veggies, looks too delicious and mouthwatering poha Lubna!

Sailaja said...

Looks yummy ...nice picture

Pooja said...

looking Lovely lubna...Handy and yummy one...

Pooja said...

Wow yummy Poha Lubna! I love it and you have tempted me with your great shots!

Suparna said...

hey lubna,
poha indeed is an easy fast food!
I love it coz it's light on tummy :) oh! and a lot of add ons like peanuts/veggies/coconut m akes it out of the world!!good post :)with much needed info
Enjoy
TC

Prathibha said...

Lubna,the photos are really stunning..Liked each n every one...Yummy poha my comfort food too..

A2Z Vegetarian Cuisine said...

Wowwww....We too make poha..yours look absolutely yummy..beautiful pictures.

Vani said...

My hubby likes to add sev to his pohas and upmas too. Pretty pictures, KF!

Sireesha said...

Absolutely delish and really easy to make...

Pavithra said...

Thats really so good and tempting.. Gorgeous clicks really so so good and lovely pictures.

Yasmeen said...

Dosa,Idli aur poha,you have quite a tempting foods posted lubna.I'm enjoying your photography more than ever,keep it up girl.Also love that little story,I for one was always very messy too in the kitchen,probably the reason I was never allowed to cooked until I got married:)

Priyameena said...

Absolutely stunning!!Excellent click..

Gita said...

Nice picture...looks yum..my friend used to make this type of poha...very healthy and filling :)

kittymatti said...

perfect! awesome presentation ass usual!

Ramya Bala said...

wow..this is soooooooooooo tempting..sure i am gonna try lubna...

Varsha Vipins said...

Woah..those are some classy poha pics..which is that pic editor Lubna?n also I was smiling over your mom's reply..just like ma mom..:)

Priti said...

Looks yum...with veggies

A2Z Vegetarian Cuisine said...

Poha is comfort and instant food, but i didn't know it can look so good until i saw these photographs. Such beautiful and refreshing photographs.

Home Cooked Oriya Food said...

Wow what a recipe and what a click...

Sara said...

This looks delicious, I love that it's so colorful too!

Preeti Singh said...

I love poha...Looks very tasty ...nick pics

Simran said...

It's really one ravishing recipe. Looks great.

Kitchen Flavours said...

Thank you Rekha, Pinky, Parita, Happy Cook, Anitha, Deesha, Padma, Priya, Sailaja, Pooja, Pooja, Suparna, Prathibha, A2Z Vegetarian Cuisine, Vani, Sireesha, Pavithra, Yasmeen, Priyameena, Gita, Kittymatti, Ramya Bala, Varsha, Priti, Home Cooked Oriya Food, Sara, Preeti singh and Simran.

Ammu said...

Lovely dish. There is something waiting for u in my blog.

Valarmathi said...

Wow Gorgeous clicks Lubna. With veggies and peanut it would be very tasty. Next time i will try this by adding veggies. Looks yummy. Beautiful pictures.

Arfi Binsted said...

i thought i had had poha somehow sometime ago, but can't remember the name. this looks yummy though. thanks for welcoming me back :)

Aparna Prabhu said...

Hey sweety........ Poha with potatoes ne time Batato povu or kanda poha is my fav nd u have used veggies too good click

RAKS KITCHEN said...

This is looking great,excellent photography!!! Keep rocking!

Ann said...

Wow the picture itself talks about the taste of this recipe!! Totally Awesome.

Purnima said...

Lubna, the poha has been clicked soo well, that the moment eyes fall on it, mouth-watering begins! :D Tks for sharing your lovely version! Incidently yesterday I made mixture (roasting the flat poha,peanuts,dalia,cashew etc) a storeable snacking item ...Pune recipe. :)
Tks for your lovely comment at mine. (beet post) Hv a great weekend!

Kitchen Flavours said...

Thank you Ammu, Valarmathi, Arfi, Aparna, Raks, Ann and Purnima.

5 Star Foodie said...

I've never had rice like this - sounds neat! Would love to try!

Srilakshmi said...

This in one of my fav breakfast! Lovely pics..

munchcrunchandsuch said...

wat a click! looks absolutely delightful

Nazarina A said...

This is a beautiful picture of my most favorite staple! I have missed you!I could just dive in!

Pooja said...

your poha looks so divine !

Kerstin said...

What a flavorful rice dish, it looks fantastic! Love your photography too!

AnuSriram said...

Looks fabulous! Yummy recipe...

Uma said...

tempting pics. Poha looks soo mouth-watering Lubna!!

Juliana said...

Poha...never had it! Sound and look great, a combination of so many ingredients...would really like to try a bite of it! Great pictures as well.

TBC said...

I make this every now and then. This was my fav BF item on the menu during my hostel days.
Nice pics.:)

Dips said...

What can I say that others have not :)
Cool blog and nice representation of the humble poha...Cheers !

Kalyani said...

wow the pictures look so wonderful & tempting ....... great presentation ..... will try this soon ... bookmarked .........

nora@ffr said...

lubna.. this rice sound amzing.. ive never had rice like this.. a must try for lunch. thanx for sharing.. lovely blog.. enjoyed a lot.. cheers!!

visha said...

Lovely recipe of Poha.It is a favorite at my home.The pics were great.

notyet100 said...

childhood memories r the best,..poha looks yum,..

aquadaze said...

yeah, it is one of the easiest and most satisfying breakfasts. And your pictures are absolutely awesome!

Chitra said...

oh wow, lubna u make me drool by ur pics..presentation is awesome!!very nice entry for the event:)

Kitchen Flavours said...

Thank you 5 star foofie, Srilakshmi, Munchcrunchandsuch, Nazarina, Pooja, Keristin, Anu Sriram, Uma, Juliana, TBC, Dips, Kalyani, Nora, Visha, Priyanka, Aquadaze and Chitra.

Vidya said...

Thanks Lubna for visiting my blog and leading me to yours :) The poha looks stunning. really really really awesome shots. Garnished with crunchy sev, poha looks so tempting!

farida said...

Looks delicious! Thanks for sharing the recipe with us, Lubna.

Nirupama Sriram said...

Poha dishes are tasty as a wholesome meal or as a snack.
Nirupama

Akal's Saappadu said...

nice anecdotes of your papa! I don't mind eating jelebis for breakfast either (inspite of the matter that I'm not a Nagpur-ian but from Pondy)hahahah

actually seeing the picture I thought it was mixture (going back to the label to verify if it is really poha......) but after reading the recipe, I imagined the taste of this simple goodness; appetizingly pictured, delicious treat!

Hari Chandana said...

wowww...really very Delicious recipe...thanks for the sharing.. :)

Astra Libris said...

Thank you so much for visiting my blog! I'm so glad you led me, in turn, to your beautiful blog! Your photos are absolutely gorgeous - I'm so impressed by this beautiful recipe!

Deeba @Passionate About Baking said...

I love poha, but you take it to another level...YUM!

Renu said...

wow!!!!!! lovely picture....mouth watering !!

Arch said...

Great clicks !! and this is really a healthy fast food :) Love poha - so many variations from the different parts of India

Varunavi said...

Lubna i love this,it used eat so much of this when i was pregnant.I have one in my drafts,will post it soon....

Varunavi said...

Lovely snaps as always

Jo said...

I've never had poha before but this dish really looks delicious. The pictures are fantastic as well - makes me feel like grabbing a dish out of my computer screen.

Sonal said...

nice work lubna... (as always:D)!!!! i just returned from my home town near nagpur and when saw these poha pics ...made me drool for it again . yummy pics.
hey lubna..nice change in your blog..just love it :D

Selba said...

It looks so delicious! Never tried poha before.

Renu said...

Lubna....collect your award from my blog!!

Kitchen Flavours said...

Thank you Vidya, Farida, Nirupama, Akal, Hari, Astra, Deeba, Renu, Arch, Varunavi, Jo, Sonal and Selba.

Thank you ......Iam on my way Renu.

Sandhya Hariharan said...

hi lubna.. first time here... loved ur site....
poha is done soo creatively...

Do sneek a peek in my blog when time permits..